January Waffles Wisdom
Short on Legs, Big on Wellness
New year, new you? Honey, let’s be real—if you’ve already dropped that resolution, don’t you dare feel bad about it! Wellness isn’t about perfection; it’s about progress, and every little step counts. An imperfect slay is still a slay. (In fact, it might even be better!) So, instead of stressing over that gym membership you haven’t used, find small ways to feel good—stretch in the morning, drink that extra glass of water, or take a brisk walk in that crisp January air. And remember, just like sustainability, wellness is a journey, not a January fad. Keep it cute, keep it consistent, and keep being the fabulous force of nature you are, darling! ✨💖
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Dear Waffles, the news is so overwhelming! I want to stay informed, but I also feel like I’m spiraling. How do I stay aware without going crazy?
— Doomscrolling in Denver
Waffles: Oh, honey, the news will have you thinking the sky is falling faster than a failed soufflé! But here’s the tea: you don’t have to consume every headline to be an informed queen. Set boundaries—check the news once or twice a day instead of all day long. Balance the heavy stuff with stories of hope and progress (Yes, they exist! Gurl, try your local paper instead of that nasty national news). And, most importantly, take action where you can—support causes, vote, talk to your community. Remember, staying sane is part of staying strong! ✨
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Dear Waffles, I set way too many goals for the new year, and now I feel like I’m already failing. Help!
— Overachiever in Overdrive
Waffles: Oh honey, biting off more than you can chew is cute at a buffet, but not when it comes to wellness! Let’s reset: Pick one goal to focus on next month, and break it down into baby steps. Success isn’t about doing everything perfectly—it’s about making consistent choices that add up. And if you need a day off? Take it. No guilt, just grace. Now go ahead and strut into February feeling fabulous! ✨
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Dear Waffles, I used to think self-care meant pushing myself to the brink physically—running, ski mountaineering, and, most recently, canoeing—until I finally discovered the magic of the almighty aromatherapy bath. What else should I try?
— Finally Soaking in Self-Care
Waffles: Ooh, welcome to the self-care soirée, darling! Salty, scented baths are a gateway to greatness, but don’t stop there. Try a face mask (yes, even you, gentlemen), put on a playlist that makes you feel things, stretch like you mean it, or take a walk without your phone. And let’s not forget the sensory power of a cozy robe and a hot cup of something delicious. Self-care isn’t just about pampering—it’s about doing whatever makes you feel balanced and brilliant. Now, light a candle, take a deep breath, and let the relaxation continue! 🌿🛁
For more fabulous advice from Waffles, our Head of Wellness, send her your questions at waffles@premiumsfortheplanet.com.