October Waffles Wisdom

Dear Waffles,

What can I do to stave off seasonal depression as the days get shorter and colder?

-Cold in Carbondale

Baby, I hear you! When the sun starts playing hide-and-seek, it can be tough to keep your sparkle. First things first, get yourself a light therapy lamp—it’s like bringing a slice of sunshine indoors! And darling, movement is magic. Even a quick walk outside (bundle up in something fierce, of course) will lift your spirits. Also, keep that social calendar poppin'—surround yourself with positivity and love. Oh, and don’t forget to take those cozy moments for yourself with a cup of tea and a good book. You got this, honey! Keep shining, even in the chilly months! ❄️✨

Dear Waffles,

I want to treat myself to a mental health spa day this fall, but I'm trying to save money. What are some ways I can do this on a budget?

-Savannah S.

Honey, self-care doesn’t have to break the bank, trust! You can create your own spa day magic at home. Start with a warm bath or shower with some essential oils—lavender, eucalyptus, whatever makes you feel luxe. Throw on a face mask (there are budget-friendly DIY options, darling), play some soothing tunes, and light a few candles. For that mental health glow-up, treat yourself to a mindfulness meditation or a good journaling session. Wrap it all up with a cozy blanket, a warm drink, and your fave movie or book. Voila! Spa day realness without emptying your wallet. Werk it, queen! 👑🛁✨